Naturopathy is the medical practice that utilizes natural remedies to heal a person’s body and mind. A center focus of naturopathy is to heal the root cause of the illness, as opposed to the symptoms only. Because naturopathy involves healing of the mind, your practitioner may ask you questions related to stress, health history and lifestyle before giving you treatment.

Treatment with naturopathy can be diverse, however, there are five main types.

1. Clinical Nutrition

The human body relies on food and beverage intake to operate properly, basically, what we eat and drink is fuel for our body to function and maintain itself. Because of this, the food and beverages we put into our body has an impact on our health, this concept has been understood for centuries. The nutrients we consume can help or worsen our body’s condition.

Clinical nutrition is a naturopathic method of healing the body through control of foods and beverages consumed. A healthy diet means eating balanced amounts of fruits, vegetables, grains, eggs, legumes, nuts, fish, meats and healthy fats or oils such as olive oil. Hydration is a crucial part of remaining healthy as well.

2. Herbalism

Herbalism, also known as botanical medicine, is the medicinal practice of using plants or plant extracts to heal the body. This is an ancient practice that has been used in many cultures throughout human history. In fact, modern medicine is based off the principles of herbalism.

Those who practice herbalism require a deep understanding of plants and their components in order to prescribe a person an acceptable treatment. Generally, herbs can be taken in a number of ways, ingestion and topical application are both examples of ways herbs can be used to treat conditions.

3. Homeopathy

The idea behind homeopathy is curing conditions by stimulating the body and mind to heal itself on all levels thereby regaining physical and psychological balance. Homeopathy is based off the phrase “like cures like” which indicates that a substance that causes healthy people to become sick can cure sick people with similar symptoms.

Homeopathy involves the selection and preparation of natural substances for intake. Once the substances have been prepared, they are prescribed in small doses. Typically, less is more in terms of homeopathy, a very small dose is taken with the hope that the body will react and be stimulated to heal itself.

4. Chinese Medicine and Acupuncture

Chinese medicine is based off the idea that the human body is a complex, integrated system, similarly the way Earth is a intricate system. Through analysis of imbalances and accumulation of attributes within an individual, it is thought that the internal climate and state can be understood and used for diagnosis of illnesses.

Treatment using chinese medicine involves eastern herbs and acupuncture. Acupuncture is the practice of using thin needles and inserting them into the body strategically. Treatment methods under Chinese medicine are not based on science, they are based on Traditional Chinese Medicine, or TCM for short.

5. Lifestyle Counselling

This type of treatment can be used for preventive and curing purposes. By understanding and addressing psychological conditions, such as depression, anxiety, stress, obsessive compulsive disorder and addictions, it is presumed that individuals can be cured by changing their habits and lifestyle. It is assumed that stress and poor coping tactics can make a person ill, if those issues can be fixed, then the person should be cured of potential or existing conditions.

Other lifestyle changes are related to diet, sleep and exercise. If a person’s lifestyle is improved, their physical and mental health will be better thereby curing and preventing illness. This type of naturopathy is similar to psychological therapy, physicians practicing this form of naturopathy are often trained as therapists.

  • Gretchen is a spiritual guide and life coach. She uses the MANDALA HEALS blog to dispense advice, tutorials & guides on various topics.

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