7 Natural Remedies for Anxiety and Stress Management

There are a few things in life that are guaranteed. Happy moments and celebrating your personal and professional wins, of course, are to be expected. Then, the inevitable downturns will manifest in a range of ways too. It is important to anticipate this, so that your stress levels can be properly regulated.

Modern day health care and medicinal practices can assist with this in a pragmatic manner. If conventional medical treatments are not working, alternative medicine may be for you. Naturopathy is one of those treatment options that has a long history of helping patients out with stress.

By following these natural remedies for anxiety and stress, you will stay at the top of your game:

Natural Remedy #1: Nutritional Deficiencies

Naturopathy is a medical practice that has a longstanding history in being successful. A naturopath North York focuses on the body as the main mechanism for healing. One of the central parts of naturopathy involves taking a look at what your diet consists of. However, testing for your own deficiencies in nutrition is important too.

Stress levels can be directly correlated to the foods you eat on a daily basis. Sometimes, the food sources that you consume may be impeding on your body’s ability to regulate itself. The more these specific foods are consumed, the higher of a potential that stress will build. Talk to a naturopathic doctor, if you are unsure about how to test for your own nutritional deficiencies.

Natural Remedy #2: Proper Diet

Once you have established which foods need to be eliminated, you’ll need to take a look which ones to eat. Naturopathic doctors, after establishing a rapport with you, will develop a diet plan for you. Patients need to follow this system consistently, if they are to benefit from this naturopathic approach.

In terms of mitigating stress levels, good sources of food to eat include whole foods. These foods are high in nutritional value, and allow for your stress levels to be regulated. Also, consider increasing the amount of vegetables you consume on a daily basis. A healthy diet will eventually lead to a sound mind!

Natural Remedy #3: Physical Exercise

The body and the mind have a reciprocal relationship, and is something that naturopathic doctors understand. As a result, you need to ensure that the right amount of physical activity is conducted on a daily basis. You don’t have to be an Olympic athlete performing at a rigorous level each day.

However, you’ll want to ensure that you get in enough exercise to mitigate your stress levels. The release of endorphins from your body will help to keep your mind focused for the day ahead. Try to aim for half an hour each day, and modify this as you see fit. From running outdoors, to weight lifting, to sports, you have a myriad of choices available!

Natural Remedy #4: Sleeping Well

As mentioned previously, there are a number of things in life that are pretty much guaranteed. At a certain point in all of our lives, we will begin to feel tired. Getting in the right amount of rest is, therefore, crucial. Naturopathic doctors will often discuss with their patients about the importance of sleep.

That is because your mind needs to have the opportunity to rest properly after a long day of work. Once you fall asleep, the mind is actively recovering, so that stress does not become a factor in the following day. Eight hours each day is optimal, in order to feel fresh for the day!

Natural Remedy #5: Grounding Techniques

Your mental health needs to be taken care of just as much as your physical health. Stress will inevitably become a factor at some point, and will range in severity. Should the worst case situation occur, where stress leads to heightened anxiety, try to properly ground yourself.

Remove your mind from all external factors and focus on your inner self. Some naturopathic doctors will recommend certain techniques, which help to make you focus on the present. A great grounding exercise can involve counting from one to ten in a slow, deliberate manner. You will feel much better afterwards!

Natural Remedy #6: Family and Friends

At the end of the day, nothing beats the feeling of hanging out with those you love and care for. Should stress become a debilitating factor, prevent it from rising by going out with some friends! Your loved ones will be able to take your mind off things, which will inevitably help you heal.

Natural Remedy #7: Unwind from Work

Even if you feel as if the world is closing in on you because of your professional life, don’t stress out. It is critical to actively unwind from your work obligations whenever you can. Naturopathic doctors deem this aspect a critical function of any naturopathic approach when tackling stress!

  • Gretchen is a free-spirited blogger focused on ways to improve her spiritual and emotional health. She uses the MANDALA HEALS blog to dispense advice, tutorials & guides on various topics.

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