Medication is not the only way to boost your fertility. There are many natural ways to improve your fertility potential. When you are trying to have a baby, you want to ensure the process is healthy and natural to avoid complications during the period of your pregnancy. You may want to consider medication if you are having trouble with fertility, but starting with a natural course is always good to prepare your body.
The truth is that there are natural ways to boost fertility, which are great if you want to avoid invasive procedures, pills and other medication. And even if you cannot prevent the procedure, you still preparing your body to have the right balance of vitamins to support the growth of an embryo. Infertility has been increasing over the years due to the age of women at the time of conceiving and the toxins in the body.
Don’t let infertility discourage you from trying. Use these eight natural ways to boost fertility and increase your chances of having a baby:
1. Eat healthily
Trying to get pregnant comes with a particularly healthy diet. This is because specific nutrients play a significant role in your reproductive system. There is certain food you can eat and certain food you will have to avoid. These healthy diets help to reduce the risk of infertility by 80 to 90 percent. This can be achieved with a set of simple, inexpensive and tasty dietary adjustments.
Some recommendations include eating more vegetables, fruits, whole grains and yogurts. Many books on fertility tell you to avoid caffeine, alcohol and smoking. Also, aim for a healthy weight size to boost your fertility.
2. Eliminate stress
Stress due to jobs, relationships or your lifestyle all have an impact on the ability to get pregnant. Stress can contribute to infertility and make it more difficult. Your lifestyle can consist of high-stress which may not be helping you. In this case, you have to decide on giving up your stressful lifestyle for fertility to effectively work. Try to prevent stressful situations or moments.
Not being able to conceive can also result in stress. You can feel frustrated and disappointment if you are not able to achieve pregnancy quickly. If you are experiencing this type of stress, make sure to relax and focus on the next cycle.
3. Cycle monitoring
By monitoring your cycle, you are actually taking control of your fertility. It will help to understand patterns and days when you are ready to conceive. Diligently monitoring your cycle is key to understanding fertility and how it relates to your menstrual cycle. Use a chart or calendar to note down significant experiences and review the monthly chart to identify your peak fertility moments.
4. Exercise regularly
If you are not physically active, it is an excellent time to start. However, learn about the exercises that are suited for fertility. While trying to get pregnant, you have to consider moderate types of exercises. You will have to avoid overdoing any exercise program as vigorous exercise can have a negative impact on fertility. Yoga, on the other hand, has been recognized to enhance fertility.
5. Get a massage
Acupuncture and fertility abdominal massage are great natural ways to boost fertility. These techniques can also relax you and reduce your stress levels. These techniques involve a manual stimulation of the reproductive organs.
Make sure to find a qualified professional who is experienced in massage therapy. Only trained and qualified massage therapists can focus on the areas that will boost your fertility.
6. Basal thermometer
Temperature readings can help you understand your peak moments of fertility. You will notice an abrupt rise in your temperature that suggests it is a good moment to conceive. Purchase a basal thermometer to help you record your temperature levels at the beginning of your menstrual cycle. You can use a graphic line chart to plot your temperature figures to keep a clear record of your daily temperature.
7. Special fertility foods
Folic acid is recommended when trying to get pregnant. Doctors will prescribe tablets, but folic acid is also contained in certain foods. A lot of leafy greens such as spinach, kale and arugula contain folic acid. You do not have to stop the tablets, but it is always good to eat food that are full of folic acid. Make sure to drink a lot of water as well.
8. Sleep for 8 hours
If you are planning on getting pregnant, you will require peaceful, abundant sleep. Believe it or not, sleep is imperative for optimal fertility. Sufficient hours of sleep can regulate our hormones. The body also repairs its cellular levels and improves the immune system.
Try not to sleep too late and make it a point to get to bed by 10 pm or before. Research has indicated that women who sleep 7 to 8 hours a night are successful with fertility, while women who sleep fewer hours have a reduced ferti.
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