Gretchen

Gretchen is a free-spirited blogger focused on ways to improve her spiritual and emotional health. She uses the MANDALA HEALS blog to dispense advice, tutorials & guides on various topics.

8 Warning Signs of Infidelity in Unfaithful Spouses

Take it from someone who knows, it sucks being “the other guy”. Especially when ...

8 Casual Ways on How to Deal with Anxiety at Work

When working full-time jobs, Americans spend more than a third of the day, five ...

The Vegan Lifestyle: How to Be a Vegan in 7 Steps

So, you’re interested in becoming a vegan, huh? Well, this is something that will ...

8 Different Types of Sexual Harassment and Inappropriate Behaviours

What is and isn’t sexual harassment isn’t a grey area. There are clear definitions ...

12 Common Physical Symptoms of Anxiety

People with anxiety often experience sudden feelings of intense fear or terror that accelerate ...

6 Core Exercises for Cyclists

Your core muscles are vital in performing almost every movement you make, especially when ...