Gretchen

Gretchen is a free-spirited blogger focused on ways to improve her spiritual and emotional health. She uses the MANDALA HEALS blog to dispense advice, tutorials & guides on various topics.

14 Fun Activities for Seniors in Nursing Homes

Seniors can have the time of their lives at a nursing home. To make ...

6 Types of Funeral Appropriate Clothes to Wear

It’s funeral time. The bad news has already been given to you. Needless to ...

12 Physiotherapy Exercises If You Have Back Pain

Chronic or acute back pain can seriously affect your daily activities to the extent ...

Home Safety Checklist – Activities and Tasks

How safe is your home? A home safety checklist is key to the safety ...

6 Different Types of Hearing Loss and Their Symptoms

Your ability to hear is vital at whatever stage of life you are in. ...

7 Types of Genetic Diseases to Test During Pregnancy

Did you know you could establish your unborn baby’s health, and yours as well, ...