Gretchen

Gretchen is a free-spirited blogger focused on ways to improve her spiritual and emotional health. She uses the MANDALA HEALS blog to dispense advice, tutorials & guides on various topics.

7 Essential Steps in the Boat Safety Checklist

As a skipper, it is mandatory to physically examine a boat before you pull ...

The Vegan Lifestyle: How to Be a Vegan in 7 Steps

So, you’re interested in becoming a vegan, huh? Well, this is something that will ...

6 Effects of Divorce on Children’s Mental Health

When kids are involved divorce is always an even tougher choice. Some parents believe ...

6 Core Exercises for Cyclists

Your core muscles are vital in performing almost every movement you make, especially when ...

10 Famous Indian Dishes That Taste Delicious

Indian food and cuisine is beloved around the world. This type of food is ...