Gretchen

Gretchen is a free-spirited blogger focused on ways to improve her spiritual and emotional health. She uses the MANDALA HEALS blog to dispense advice, tutorials & guides on various topics.

6 Core Exercises for Cyclists

Your core muscles are vital in performing almost every movement you make, especially when ...

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Gretchen

10 Famous Indian Dishes That Taste Delicious

Indian food and cuisine is beloved around the world. This type of food is ...

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Gretchen