Gretchen

Gretchen is a free-spirited blogger focused on ways to improve her spiritual and emotional health. She uses the MANDALA HEALS blog to dispense advice, tutorials & guides on various topics.

8 Thoughtful Gifts for Wine Lovers

Nothing says ‘I care’ better than a thoughtful gift. Now, if the object of ...

11 Product Packaging Ideas with Successful Results

How you design your product packaging should serve both function as well as aesthetic. ...

11 Healthy Toddler Lunches for Picky Eaters

The biggest issue most parents have with toddlers is finding healthy foods that their ...

What to Do Before Botox: 7 Tips for Your First Appointment

Botox is a drug that’s primarily used to treat wrinkles and facial creases. It’s ...

5 Services Hair Salons Offer in Addition to Hair Styling

Most of us have visited hair salons plenty of times for hair trims, styling, ...

4 Common Consequences of Sitting Too Close to TV

Many people claim that sitting too close to the TV can be dangerous for ...