Gretchen

Gretchen is a free-spirited blogger focused on ways to improve her spiritual and emotional health. She uses the MANDALA HEALS blog to dispense advice, tutorials & guides on various topics.

The Vegan Lifestyle: How to Be a Vegan in 7 Steps

So, you’re interested in becoming a vegan, huh? Well, this is something that will ...

8 Different Types of Sexual Harassment and Inappropriate Behaviours

What is and isn’t sexual harassment isn’t a grey area. There are clear definitions ...

12 Common Physical Symptoms of Anxiety

People with anxiety often experience sudden feelings of intense fear or terror that accelerate ...

6 Core Exercises for Cyclists

Your core muscles are vital in performing almost every movement you make, especially when ...

6 Effective Real Estate Marketing Strategies for Experts

The right marketing strategy is one that puts your property before the eyes of ...

10 Main Causes of High Blood Pressure in Adults

High blood pressure, also known as hypertension, can be caused by a variety of ...