How to Make Your Nails Healthier

When we get older, we can see a change in our nails. They may be more brittle and generally not look as healthy as once. It is a good idea to take care of your nails, no matter how old you might be.

The quickest way to make your nails healthier is to see a dermatologist. They can look at your routine and even prescribe something to keep your nails healthy. In addition, you can do several activities to give yourself stronger nails. These tricks are quick, simple, and effective for nail care.

Here are seven tips on how to make your nails healthier:

1. Keep nails clean and dry.

Try to keep your fingernails as clean and dry as possible. This is one way of reducing the chance of bacteria from growing underneath them. Also, when you are doing the dishes, try to wear rubber gloves.

If you can, get cotton-lined rubber gloves. Using gloves can keep the harsh chemicals from contacting your nails. When your nails are in contact with water for a prolonged period, it can cause split fingernails.

2. Go to a nail salon

Here’s one way of helping you get and keep healthy fingernails. You can also feel good by pampering yourself. Go to a salon, one that specializes in caring for your nails. You can get a manicure and a pedicure. The nails on their feet look worse than the nails on their hands for some people.

A nail salon can use the latest methods and techniques to give you healthier nails, both on your hands and feet. They can also give you advice on what to do and, more importantly, what not to do. Going to a nail salon is one definite way of getting healthy and attractive-looking nails.

3. Biotin for healthy nails

You can speak to your doctor about biotin and taking biotin supplements. Biotin is one of the many B vitamins. You need to take this daily because it is water-soluble and is not stored in the body. Biotin also has other advantages in addition to giving you healthier nails.

It is also good for your hair and the nervous system. Legumes, cooked eggs and sardines are just some foods you can take, though it is probably more convenient and quicker to take a supplement. However, speak to your doctor first.

4. Hydration for healthy nails

It is important to stay hydrated for good health. However, drinking enough water is also good for the nails. A lack of proper hydration can lead to brittle nails that can peel or break. You would never even think that drinking water could be one of the solutions to healthier nails, but it does help retain moisture and keep your nails stronger and healthier.

5. Moisturizer for nails

Whenever you use a hand moisturizer, make sure to rub some of it into your nails and cuticles. You can do this daily. You can also do this every time you wash your hands. You will probably wash your hands several times a day.

After each rinse, use a lotion or moisturizer. These products will help to make your nails healthier. You can also use a nail hardener to strengthen your nails. This also acts as a protective layer.

6. Don’t overdo nail polish

While nail polish may look nice and attractive and even sexy, try not to overdo this. Allow your nails to breathe as well. Too much use of nail polish can weaken your nail. Even too much use of non-toxic nail polish (while better) can weaken the nails.

If you use nail polish for several days, use an acetone-free remover and remove the nail polish. Try to allow your nails to be polish-free for several days, for example, a week or so. Yes, it can be hard if you are not used to it. However, if you want stronger and healthier nails, please keep this in mind. You’ll get used to it, don’t worry!

7. Don’t use your nails

We are probably all guilty of using our nails to do specific things, such as opening a pop can. Try not to use your nails as a tool! If you use your nails like a tool, you can expect breakage or chipping. This does no favours to your nails as it can weaken them.

Also, try to keep your nails shorter. This helps decrease the chances of them getting caught on something. There is less likelihood of split, chipped or cracked nails. They will remain stronger.

8. File your nails

Do not go back and forth like a saw when filing your nails! You may not realize this, but this can weaken your nails. File them in one direction and take extra care on the sides. Remember to be gentle!

  • Gretchen is a free-spirited blogger focused on ways to improve her spiritual and emotional health. She uses the MANDALA HEALS blog to dispense advice, tutorials & guides on various topics.

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